![]() ![]() Breathe out naturally before taking the measurement.Wrap a tape measure around your waist midway between these points.Find the bottom of your ribs and the top of your hips (just above your belly button).Use measurements in the same units (for example, centimetres or inches).Ī waist to height ratio of 0.5 or higher means you may have increased health risks such as heart disease, type 2 diabetes and stroke. Stay motivated by tracking your daily weight and. To calculate your waist to height ratio, measure your waist and divide it by your height. Calculate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex. ![]() Measuring your waist to height ratio can tell you if you have excess tummy fat, even if you have a healthy BMI. You may want to see a GP for help and advice. If you want to lose weight, you can find more information at NHS Better Health. Healthy weightįind out more about having a balanced diet and find fitness videos you can try at home to maintain a healthy weight. Set awards for: BMI Change, BMI Equals, Weight Gain / Loss from start and Percentage of weight lost from start. If you have an eating disorder, the BMI calculation results do not apply. BMI weight ranges Underweightīeing underweight could be a sign you're not eating enough or you may be ill. This means muscular adults and athletes may be classed as overweight or obese even though their body fat is low.Īdults who lose muscle as they get older may fall into the healthy weight range even though they may be carrying excess fat. The BMI calculation does not include muscle mass, which weighs more than fat. If you're concerned about your child's weight, see a GP.īlack, Asian and other minority ethnic groups have a higher risk of developing some long-term conditions, such as type 2 diabetes. are under 18 years old – children and young people’s weight is measured in centiles based on an average from national surveys.Use your pre-pregnancy weight when calculating your BMI. are pregnant – your BMI will go up as your weight increases during pregnancy.have an eating disorder – please get further advice from a GP.The BMI calculation is not suitable if you: The BMI calculation divides an adult's weight in kilograms (kg) by their height in metres (m) squared.įor example, an adult who weighs 70 kg (around 11 stone) and whose height is 1.75 m will have a BMI of 22.9. If you're concerned about your weight, or the weight of someone you care for, speak to a GP. The BMI healthy weight calculator is being updated and is temporarily unavailable. More information about the BMI is available on the website of the World Health Organization (WHO).Changes to the BMI healthy weight calculator It can also be used to find your healthy weight if you want to lose weight or are on diet. Sync your weight data with your Google Fit accountĬheck your body stats to find your ideal weight, because overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes.Input weights in the metric or imperial unit system.A weight reminder that supports you to achieve your ideal weight.your average weight or difference your starting and target weight. Comprehensive statistics about your weight, i.e.Set a desired target weight and follow your progress. ![]()
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